About Spynergy

Spynergy is a state-of-the-art indoor cycling studio, in Winnetka, IL.  We are dedicated exclusively to indoor cycling. It is a simple concept — create an awesome fitness experience that is convenient and fun, and make it work for all levels.

Spynergy classes are known for their high-energy instructors who combine music, coaching, and lighting to create an exhilarating exercise experience.  It is a low impact but high cardio workout with well documented benefits. Yes, indoor cycling has a reputation for intensity — and it can be intense.  But our classes appeal to beginners, hard-core cyclists, and everyone in between. We have regular riders in their 20’s through 60’s with a wide variety of athletic abilities.  Spynergy instructors coach riders to adapt their workout to their own experience and comfort level in a non-intimidating way.

Owners Jen Solberg and Tory Raith, twin sisters,  are passionate about fitness. We’ve seen hundreds of classes and know that done right, they are outstanding. We like to think that the combination of our energy, enthusiasm, outstanding instructors and great community of riders sets us apart. Come ride with us.