Surge 4 Forty Five


This class is taught by:

Nancy Chase

How did you get into indoor cycling?: I have been spinning since (when?) I have been teaching at Spynergy since 2004. I have truly enjoyed meeting new people and being part of such a healthy and rich environment.
Your Music : As an instructor, I am very passionate about each and every class. My music is very personal to me and has become a way for me to express myself. I want everyone in the class to partner with the music and enjoy the ride.
Your ride: I love bringing people together for one hour a day to focus on their mind, body and soul. I love working in such a positive environment where everyone is there to better themselves.. Ride the music, Feel the Road, Visualize YOU

Laura McCain

How I got into indoor cycling: I've been a runner all my life and I when I discovered indoor cycling I got hooked. It's a great addition to my cardio workouts. I enjoy the change of pace throughout the ride & the challenges that sprinting and climbing offer to my fitness - all during the same class! 
My music:  I play everything from current hip hop and pop, alternative rock and love the old time classics such as the Stones, Bruce Springsteen and The Who. I'm always up for requests, so if there's a song you love with a strong beat, i'll play it!
My ride:  I have found with indoor cycling that I can do my "track work outs" or intervals on the bike.  I coach girls XC at New Trier and coaching on the bike comes naturally.

Armando Valerio

How I got into indoor cycling: One of my favorite hobbies is recreational cycling, marathons and Ironman competitions. In 1997, I joined the Massachusetts General Hospital cycling team and began raising funds to help cure diseases such as multiple sclerosis and cancer. Living in an area with short summers and long winters, my training needed to be taken indoors. In 2000, I obtained my certification as a Group Fitness Instructor through the Johnny G. Spinning Program. A year later I was certified as a Personal Trainer through the National Council of Strength and Fitness and am a certified Sport Nutrition Specialist.
My Music: I like to play eclectic music with beats and rhythms that allow me to coordinate resistance and cadence.
My ride: My personal mission is to reach as many people as I can and bring happiness and health to their lives through inspiration, coaching, and education on the importance of health and wellness. My training is geared toward triathletes, cyclists, runners and everyone in between.
A little shorter, but just as effective. Instructor will guide you through a great ride that will burn calories, build endurance and make you feel ready to take on the rest of your day.

Upcoming classes:

  • Mon Aug 21 7:15 am - 8:00 am with Nancy Chase
  • Mon Aug 21 6:30 pm - 7:15 pm with Joe Dooley
  • Tue Aug 22 6:30 pm - 7:15 pm with Nancy Chase
  • Wed Aug 23 7:15 am - 8:00 am with Laura McCain
  • Wed Aug 23 6:30 pm - 7:15 pm with Armando Valerio
  • Thu Aug 24 7:15 am - 8:00 am with Nancy Chase
  • Fri Aug 25 7:15 am - 8:00 am with Laura McCain
  • Mon Aug 28 7:15 am - 8:00 am with Nancy Chase
  • Mon Aug 28 6:30 pm - 7:15 pm with Joe Dooley
  • Tue Aug 29 6:30 pm - 7:15 pm with Nancy Chase
  • Wed Aug 30 7:15 am - 8:00 am with Laura McCain
  • Wed Aug 30 6:30 pm - 7:15 pm with Armando Valerio
  • Thu Aug 31 7:15 am - 8:00 am with Nancy Chase
  • Fri Sep 01 7:15 am - 8:00 am with Laura McCain
  • Mon Sep 04 7:15 am - 8:00 am with Nancy Chase
  • Mon Sep 04 6:30 pm - 7:15 pm with Joe Dooley
  • Tue Sep 05 6:30 pm - 7:15 pm with Nancy Chase