Surge 45


This class is taught by:

Nancy Chase

How did you get into indoor cycling?: I have been spinning since (when?) I have been teaching at Spynergy since 2004. I have truly enjoyed meeting new people and being part of such a healthy and rich environment.
My Music : As an instructor, I am very passionate about each and every class. My music is very personal to me and has become a way for me to express myself. I want everyone in the class to partner with the music and enjoy the ride.
My ride: I love bringing people together for one hour a day to focus on their mind, body and soul. I love working in such a positive environment where everyone is there to better themselves.. Ride the music, Feel the Road, Visualize YOU

Laura McCain

How I got into indoor cycling: I've been a runner all my life and I when I discovered indoor cycling I got hooked. It's a great addition to my cardio workouts. I enjoy the change of pace throughout the ride & the challenges that sprinting and climbing offer to my fitness - all during the same class! 
My music:  I play everything from current hip hop and pop, alternative rock and love the old time classics such as the Stones, Bruce Springsteen and The Who. I'm always up for requests, so if there's a song you love with a strong beat, i'll play it!
My ride:  I have found with indoor cycling that I can do my "track work outs" or intervals on the bike.  I coach girls XC at New Trier and coaching on the bike comes naturally.
THE Ride abridged (45 minutes). A little shorter, and just as effective! The instructor will guide you through a great ride that will burn calories, build endurance and make you feel ready to take on the rest of your day.
 

Upcoming classes:

  • Mon Oct 23 7:15 am - 8:00 am with Nancy Chase
  • Tue Oct 24 7:15 am - 8:00 am with Nancy Chase
  • Wed Oct 25 7:15 am - 8:00 am with Laura McCain
  • Thu Oct 26 7:15 am - 8:00 am with Nancy Chase
  • Fri Oct 27 7:15 am - 8:00 am with Laura McCain
  • Mon Oct 30 7:15 am - 8:00 am with Nancy Chase
  • Mon Oct 30 6:30 pm - 7:15 pm with Joe Dooley
  • Tue Oct 31 7:15 am - 8:00 am with Nancy Chase
  • Wed Nov 01 7:15 am - 8:00 am with Laura McCain
  • Thu Nov 02 7:15 am - 8:00 am with Nancy Chase
  • Fri Nov 03 7:15 am - 8:00 am with Laura McCain
  • Mon Nov 06 7:15 am - 8:00 am with Nancy Chase
  • Mon Nov 06 6:30 pm - 7:15 pm with Joe Dooley
  • Tue Nov 07 7:15 am - 8:00 am with Nancy Chase
  • Wed Nov 08 7:15 am - 8:00 am with Laura McCain
  • Thu Nov 09 7:15 am - 8:00 am with Nancy Chase