Cycle Sculpt


This class is taught by:

Liza Solberg

How I got into indoor cycling: Spynergy! "Take your kid to work day" I always chose to go with my mom, Spynergy co-founder Jen Solberg. After teaching teen spin I never looked back. I've been teaching for ten years and it's always the highlight of my day! 

My ride: It's all about the music and building the energy in the room. I make an effort to feature new music and change up the sequence each class. I strive to motivate you to the max each class and am grateful for each student that walks in the door. I can’t wait to help you see what you are capable of!
55 Minutes of heart pumping full body workout! Build lean muscle mass by combining THE Ride with free weights sequences on the bike, all set to an energizing playlist. Weights will be provided.