How did you get into indoor cycling?: I have been spinning since (when?) I have been teaching at Spynergy since 2004. I have truly enjoyed meeting new people and being part of such a healthy and rich environment.
Your Music : As an instructor, I am very passionate about each and every class. My music is very personal to me and has become a way for me to express myself. I want everyone in the class to partner with the music and enjoy the ride.
Your ride: I love bringing people together for one hour a day to focus on their mind, body and soul. I love working in such a positive environment where everyone is there to better themselves.. Ride the music, Feel the Road, Visualize YOU
Nancy Chase instructs the following:
Surge 4 Forty Five
A little shorter, but just as effective. Instructor will guide you through a great ride that will burn calories, build endurance and make you feel ready to take on the rest of your day.
THE Spynergy Ride
50 minutes of high intensity interval training plus a 5 minute cool down.