John Raith

How i got into indoor cycling: I was looking for an alternative to running. I found the cardio workout and results of spinning were far better. That was in 2003.
My music:  Alternative, some classic rock. I try to play high energy and inspiring music that people might listen to outside of spinning.
My ride: My objective is to have fun during a challenging workout. I use high intensity interval training (HIIT) to increase cardio strength, capacity, and endurance. Variety is key, so I try to mix climbing with fast flats and intervals.


John Raith instructs the following:
  • THE Spynergy Ride
  • 50 minutes of high intensity interval training plus a 5 minute cool down.