Liza Solberg

How I got into indoor cycling: Spynergy! "Take your kid to work day" I always chose to go with my mom, Spynergy co-founder Jen Solberg. After teaching teen spin I never looked back. I've been teaching for ten years and it's always the highlight of my day! 

My ride: It's all about the music and building the energy in the room. I make an effort to feature new music and change up the sequence each class. I strive to motivate you to the max each class and am grateful for each student that walks in the door. I can’t wait to help you see what you are capable of!

Liza Solberg instructs the following:
  • Cycle Sculpt
  • 55 Minutes of heart pumping full body workout. Build lean muscle mass by combining THE Ride with free weights sequences on the bike all set to an energizing playlist. Weights are provided

  • Spynergy Social

  • Hamilton Ride
  • The Spynergy Ride choreographed to a selection from the "Hamilton" soundtrack and "The Hamilton Mixtape".
    About Hamilton:
    "Hamilton: An American Musical is a sung- and rapped-through musical about the life of American Founding Father Alexander Hamilton, with music, lyrics, and book by Lin-Manuel Miranda, inspired by the 2004 biography Alexander Hamilton by historian Ron Chernow."