Shayne Welch

How I got into Indoor Cycling: I have always had a passion physical fitness and athletics! I took my first indoor cycling class in the 90's and I loved the controlled environment of indoor cycling for interval training (HIIT) and quickly became hooked. My Music: Everything Classic to everything pop! Occasionally I throw in some good old fashion rock and roll too! My Class: My goal is for everyone to leave my class feeling accomplished and strong! I love to teach riders how to get the most out of their time in class by checking bike form and empowering riders to utilize their RPM and Power to maximize their results. I am a grind it out kind of gal so will be focused on pushing you individually in a group setting!

Shayne Welch instructs the following:
  • THE Ride
  • 50 minutes of high intensity interval training plus a 5 minute cool down.