How Athletes Can Stay ‘Fast After 50’

A celebrated triathlete argues that high-intensity interval training can reduce the effects of aging on performance. As we get older, most of us get slower. But aging athletes may be able to stave off those changes more successfully than most people realize. That’s the conclusion that Joe Friel, a celebrated triathlete, coach and author, reaches in his new book, “Fast After 50.” As he approached his 70th birthday, Mr. Friel began researching how aging affects athletic performance. Read More

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Tips to Make Your Morning Workout Work for You!

I am always looking for a quick “meal” before and sometimes for a quick pick-me-up after my spin workout. Smoothies are a great option. They are easy to eat and you can take them with you if you are pressed for time (although we know it is best to sit and enjoy your meal to get the most nutrition out of it.) Read More

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Tory's Playlist 6.20.2015


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Nina's Playlist 6.20.2015


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Schwinn Certification

Get certified in the fitness industry’s most respected and progressive indoor cycling instructor-training course! In one power-packed day you’ll get the tools you need to become a successful and sought-after instructor on any bike with an emphasis on learning a simple construct for teaching classes with measurement using the Schwinn MPower with Watts Console that displays wattage, mph, distance, RPM, heart rate, calories and time. This critically-acclaimed certification also includes bike fit, cycling science, class design, music, and the Schwinn® Read More

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Tory's Playlist 5.16.2015


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The Best Brain Exercise May Be Physical - by Julie Deardorff

Work out for the brain, not the body. Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects our mind and plays a crucial role in the way the brain develops and functions. Moreover, exercise is linked to brain changes throughout all stages of life, beginning in infancy and lasting through old age. Read More

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See You Again ft. Charlie Puth

Have you seen this yet?

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The Benefits of Riding With Us!

THE BENEFITS ARE TOO GOOD TO IGNORE: Here they are...The core of a great fitness routine is cardio. Yes, strength training is important, but regular cardio exercise provides a foundation that has huge physical and psychological benefits! Read More

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The Benefits of High-Intensity Interval Training

You know what's the best part of spending a solid hour trotting on the treadmill? Nothing. Not only does that kind of slow-and-steady cardio take forever each time out, but like an expense report, it pays off slowly and doesn't really get you ahead. You want to be a toned and fit beach god? Come join the cult of high-intensity interval training. Read More

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