The Benefits of Riding With Us!

THE BENEFITS ARE TOO GOOD TO IGNORE: 

Here they are...

The core of a great fitness routine is cardio.  Yes, strength training is important, but regular cardio exercise provides a foundation that has huge physical and psychological benefits!

Heart Health.  Your heart is a muscle.  When it is strong it is much less likely to experience problems and issues.

Increased metabolism.  Interval training sessions (likecycling classes) increase other processes in your body that burn calories.  Metabolism increases and calorie-burn continue even after a class is over.

Hormones.  Regular cardio workouts alter your hormonal profile and can ease symptoms of depression and fatigue, and for many they also suppress appetite.

Feeling happy? Regular cardio exercisers often report improved mood based on the stress relief that occurs after a workout. 

If this isn't enough reasons:  The classes are FUN!

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