All Spynergy classes feature instruction, music, and videos to create a fun and effective workout environment. Our instructors help riders of all abilities adapt the workout to their own fitness levels. Sample class types featured on the Spynergy online schedule include:

A little shorter, but just as effective. Instructor will guide you through a great ride that will burn calories, build endurance and make you feel ready to take on the rest of your day.
50 minutes of high intensity interval training plus a 5 minute cool down.  
Come get an energizing workout designed for students but everyone is welcome!! A student will lead the class with all the latest and greatest music. Special $10 student rate (13-21 years of age)

Theme Classes

Spynergy prides itself on our great themed rides.  We have featured artists such as the Grateful Dead, Bruce Springsteen, U2, REM and  The Who.  You will also find some classes dedicated to a style of music such as hip hop or pop, One Hit Wonders, 80's, Glee Spin...and much more. Look for these rides on our schedule.