All Spynergy classes feature instruction, music, and videos to create a fun and effective workout environment. Our instructors help riders of all abilities adapt the workout to their own fitness levels. Sample class types featured on the Spynergy online schedule include:
Spynergy prides itself on our great themed rides. We have featured artists such as the Grateful Dead, Bruce Springsteen, U2, REM and The Who. You will also find some classes dedicated to a style of music such as hip hop or pop, One Hit Wonders, 80's, Glee Spin...and much more. Look for these rides on our schedule.