If you are new to indoor cycling, our studio offers great workouts that can be adapted to match any level of fitness. Our friendly instructors will show you how to customize any class to fit your goals and abilities. You will be amazed at how quickly your strength and fitness will improve.

It's my first time- where do I start?

For new indoor cyclists, we offer several options:

  1. You can take advantage of our free individual rider consult. Please email us at info@spynergywinnetka.com to set up this 15-minute consultation. During this time, we will walk you through the basics, set you up on the bike, and show you what to expect in a class.

  2. Alternatively, you can go ahead and jump right into a regular class—this is fine, even for first-timers! Remember, whether you are a beginner, or an advanced cyclist, these workouts can be modified to your personal level of fitness.

Tips for your first class:

  • Plan to arrive five minutes early and check in at the front desk.

  • Tell the instructor that you are new to Spynergy so they can help you set up, and explain how to customize the workout to your fitness level.

  • Bring water. We provide hand towels.

  • Lastly, bring your smile and a positive attitude!


What should I wear?

Dress comfortably—we recommend wearing shorts, a short sleeve or sleeveless top, sneakers or cycling shoes with SPD clips. Padded shorts are recommended to ease saddle soreness—especially in the first few classes.

What types of classes do you offer at Spynergy?

Most classes are 55-minute "interval" training sessions—high exertion followed by a recovery periods. We also offer 45-minute classes, dedicated teen rides, and often host theme rides—with one-of-a-kind playlists—that are announced weeks in advance.

What are your instructors like?

Each class experience varies depending on the instructor's style and musical selections. To learn more about each teacher, visit the "Our Team" tab or click their name on the schedule page. We encourage our instructors to be creative with music and to incorporate a variety of genres. The diverse music really keeps the classes motivational, inspirational, and most importantly—fun!

Are you a Gym? How does it work?

We are a dedicated cycling studio with a set schedule of classes and an easy-to-use online booking system. We offer "pay per class" ride packages and single rides that can be purchased online. We don’t have memberships here.

Do you have a shower?

We do! After class, feel free to use our shower equipped with soap, shampoo, and conditioner. However, we do not provide bath towels, so bring your own.

Do you have any special offers for New Riders?

Yes. Initial visits are discounted through our online booking system. You can also schedule a free new rider consult by contacting us at info@spynergywinnetka.com.