Get Started

One of the great things about indoor cycling is that it can be adapted to any fitness level. With proper coaching, you can gauge the level of the workout to match your own goals and abilities. You’ll be amazed at how quickly your fitness and strength will build. Our teachers will actively coach you through the basics on your first few visits.

Options to get started:

1. Free New Rider consult on Friday’s at 10:45 are a good way to get an introduction to the bike and get you ready for your first class.

2. Tuesday and Thursday at 10:40 is free for FIRST TIME RIDERS.

3. Most classes can be adapted to any fitness level, but certain teachers do run classes that beginners find easier to handle. E-mail us and we will make a specific recommendation.

Click here to view our weekly schedule.

To set up an account you must go to our online reservation system and register a username and password for yourself.  Once you do that you can buy a ride card, make reservations and keep track of your rides.

You must purchase a Spynergy Ride Card BEFORE you can reserve a spot in class. You can pay by cash or check at the studio, or you can use our convenient Spynergy Online Scheduling System, an easy way for you to buy ride cards, reserve bikes, check your account, track your rides.

Bikes can be reserved from 25 minutes to one week in advance. Click here to sign up now.  If you are a walk-in, please sign in on the sign-in sheet. If you have made a reservation online, please initial next to your name on the sign-in sheet so we know you are there.

You can always walk-in without a reservation and if there are unreserved bikes, you can pay for a ride or use your ride card. If you reserve in advance, please be punctual! Empty bikes will be released to walk-ins at the start of each class.

Cancellations will be accepted up to 10 hours prior to a class start time, with no penalty. You can sign up for a class one week before the class.

If you are unable to book a bike because the class is full, we highly recommend putting yourself on the waitlist. As bikes open up in the class, we give them away to riders on the waitlist (in the order that they placed themselves on the list). You must purchase a class series BEFORE you can reserve a spot on the waitlist. When a bike becomes available, you will automatically be added to the class. You will receive an email as a confirmation stating that you are scheduled onto a bike. This can happen up until 2 hours before the class starts, so please keep in mind that if you no longer want a bike you must remove yourself from the wait list to avoid being charged. Please update your email address to ensure we are able to communicate with you. If you do not get into the class, it will be returned to your class series.

In addition, we do not offer the option of ‘switching’ classes. You are welcome to attend a class whenever there is a bike available. However, if you are scheduled for one class but prefer to attend at another time, you will be charged for both reservations, if you have not canceled your first bike 10 hours before the class.